Spirituality Assessment
This assessment consists of eighty statements, ten for each of the eight different areas of wellness: care for the body, spirituality, relationships, stress resilience, organization, rest and play, work/school, and handling emotions.
Rank each statement NEVER (0) to ALWAYS (10).
My life has a clear sense of meaning and purpose.
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I am satisfied with my spiritual life.
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I have centering/spiritual practices that a regular part of my life
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I am able to forgive people who have hurt me and model forgiveness within my family.
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The way I live my life is consistent with my spirituality, core values, and beliefs.
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I have a deep sense of gratitude for the many blessings in my life, and help my family to do the same.
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People who know me well would describe as compassionate.
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My spirituality, core values, and beliefs are primary guides in making parenting decisions.
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Our family is connected to a community that deepens our spiritual roots.
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I am learning spiritual truths through my children and my journey as a parent.
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Rest & Play Assessment
This assessment consists of eighty statements, ten for each of the eight different areas of wellness: care for the body, spirituality, relationships, stress resilience, organization, rest and play, work/school, and handling emotions.
Rank each statement NEVER (0) to ALWAYS (10).
I feel positive about the amount of time that everyone in our family spends on screens each day.
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I feel positive about the number and the types of extra-curricular activities in which my children are involved.
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I take adequate time to rest and renew myself.
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I feel that we have adequate time together as a family to connect and have fun.
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I am satisfied with the amount of sleep that my children and I get.
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I have at least one hobby or interest that I enjoy.
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I am satisfied that the way we all spend our unstructured time is renewing.
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I look on the bright side of life and laugh often.
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My family and I try new things, new activities, and explore new places together.
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I have fun with my children.
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Handling Emotions Assessment
This assessment consists of eighty statements, ten for each of the eight different areas of wellness: care for the body, spirituality, relationships, stress resilience, organization, rest and play, work/school, and handling emotions.
Rank each statement NEVER (0) to ALWAYS (10).
I am helping my children to learn about, feel, and express the full range of emotions (sadness, fear, joy, boredom, anger, joy, love) in healthy ways.
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The words I use and the way I speak to my children are helping to build a solid and healthy sense of confidence within them.
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I forgive myself and my child when we make mistakes and express forgiveness easily.
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My relationship with alcohol and other drugs, as well as other possibly addictive behaviors, does not negatively affect my family.
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I give my child daily positive affirmations.
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When my child misbehaves in some way, I use that as an opportunity to teach him or her about a better way of doing things.
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When I am emotionally upset, I have places to turn to re-center myself, and I teach my child to do the same.
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I take my children’s emotions seriously and do not minimize their feelings.
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The relationships in my life are emotionally stable and are a healthy model for my children.
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I “say what I mean, mean what I say, and I don’t say it mean.”
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Healthy Relationships Assessment
This assessment consists of eighty statements, ten for each of the eight different areas of wellness: care for the body, spirituality, relationships, stress resilience, organization, rest and play, work/school, and handling emotions.
Rank each statement NEVER (0) to ALWAYS (10).
I model healthy relationships for my child.
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I work to help my children recognize relationships that are unhealthy and, when necessary, help them choose other relationships.
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I think before speaking to my child when emotions are high.
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Our family talks about important issues affecting us, even when it may be uncomfortable to do so.
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The way I regularly interact with my children is helping to build a loving and healthy relationship.
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I am satisfied that our family is not overly connected to email, texts, phones, social media, or computers in ways that are interfering with our relationships.
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I set a good example for our family by saying I’m sorry when I hurt someone, and help my children to do the same.
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I feel confident that our relationships with family, friends and others are creating a strong, caring community for our family.
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I am able to resolve conflict with my children in a productive way.
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Our family works together as a team when needed.
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Care for Body Assessment
This assessment consists of eighty statements, ten for each of the eight different areas of wellness: care for the body, spirituality, relationships, stress resilience, organization, rest and play, work/school, and handling emotions.
Rank each statement NEVER (0) to ALWAYS (10).
I am a good role model for my children in terms of caring for my body.
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I am teaching my family the skills needed to avoid unhealthy choices.
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I go to the doctor and dentist for regular checkups, and have my children do the same.
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My family and I get sleep we need to function at our best.
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I model listening to my body and making healthy adjustments as needed, and encourage my children to do the same.
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I model a healthy approach to sexuality for my children.
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I do my best to make sure we all eat a healthy diet.
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I model healthy decisions regarding the use of alcohol, other drugs, and tobacco.
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I do my best to make sure that both my children and I get exercise on a regular basis.
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I have enough physical and mental energy to be the parent I want to be.
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Stress Resilience Assessment
This assessment consists of eighty statements, ten for each of the eight different areas of wellness: care for the body, spirituality, relationships, stress resilience, organization, rest and play, work/school, and handling emotions.
Rank each statement NEVER (0) to ALWAYS (10).
I adjust to the changes in our family life in a positive way, and help my children to do the same.
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When we are stressed or in the midst of transition, my family and I are comfortable seeking support from others.
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I am satisfied with the way I manage my stress, so that it minimally impacts my children.
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My family and I are able to keep our challenges in perspective.
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My family and I recognize the stressors in our lives and take steps to address them.
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My family and I have effective ways to alleviate stress, such as exercising, meditating, journaling, and connecting with others
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My family and I work to avoid activities that add excessive stress to our lives.
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My family and I have a network of support around us that we can turn to when stressed.
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I am able to respond thoughtfully to stressful situations, rather than merely reacting, and am teaching my children to do the same.
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My family and I know how to take timeouts in the midst of stressful situations when needed.
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Work & School Assessment
This assessment consists of eighty statements, ten for each of the eight different areas of wellness: care for the body, spirituality, relationships, stress resilience, organization, rest and play, work/school, and handling emotions.
Rank each statement NEVER (0) to ALWAYS (10).
I make sure my children know I value their education by supporting school-related activities.
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I am aware of my child’s school responsibilities and make sure he or she has the time, materials, and support needed to fulfill them each day.
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My children have age-appropriate opportunities to contribute to the creation of our rules around homework and other obligations.
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I model the importance of learning by being a life-long learner myself.
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I willingly help my children with homework when needed.
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I am connected with my children’s school and teachers in a way that is appropriate for the age of my children.
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I see, appreciate, and celebrate the unique gifts that my children possess.
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The role of grades and other measures of performance in our home is healthy for all involved.
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I lift up my child’s strengths at school as much as I do his or her challenges.
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I feel that my work and other commitments do not overly interfere with my time with my family.
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Organization Assessment
This assessment consists of eighty statements, ten for each of the eight different areas of wellness: care for the body, spirituality, relationships, stress resilience, organization, rest and play, work/school, and handling emotions.
Rank each statement NEVER (0) to ALWAYS (10).
My family an I have a system for planning and keeping track of activities that works for everyone.
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We have regular family meetings to clarify priorities and then plan our activities accordingly.
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I feel good about the way my family and I spend, share, and save, our money.
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Chores and expectations for helping around our home are clearly communicated, are understood, and carried out.
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I am teaching my children, and modeling for them, how to help keep our home clean and organized.
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I feel confident that the number of activities our family participates in is good for everyone.
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I know where my children are and with whom they are spending time, and feel comfortable with what I know.
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I am intentional about the amount of money my children have access to and how they use it.
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I am helping my children learn how to manage their time and am working to model the same.
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People who know me well would describe me as well organized.
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